Tuesday, March 22, 2016

Small Changes

Small changes are easier to make into permanent changes.  This month, I'm adding a daily meditation.  First thing in the morning, I start the coffee maker (if it wasn't set up the night before) and go meditate for 10 minutes.  

I'm using an app to help me get started.  I tried several and am sticking with Calm.   It's a great start to the day.  

Last week and this week, I've been having pain in my neck and shoulders from stress.  Today, after meditating, I noticed that there is very little pain.  How's that for a reward for doing the work?  

Keep Calm and . . . 


  1. Meditation builds up the benefits over time and we just get better and better at it. I hope you continue to see the value. xo

  2. Good to see you in the blogging world.
    Hmmm--Calm--yes, I could use that. Will look it up.

  3. Thanks, Jen and Donna. I'm still at it a week later. I took the weekend off and realized that Monday it was super hard to meditate. I won't make that mistake again. Daily practice means daily practice! :)