Tuesday, March 22, 2016

Small Changes

Small changes are easier to make into permanent changes.  This month, I'm adding a daily meditation.  First thing in the morning, I start the coffee maker (if it wasn't set up the night before) and go meditate for 10 minutes.  

I'm using an app to help me get started.  I tried several and am sticking with Calm.   It's a great start to the day.  

Last week and this week, I've been having pain in my neck and shoulders from stress.  Today, after meditating, I noticed that there is very little pain.  How's that for a reward for doing the work?  

Keep Calm and . . . 
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3 comments:

  1. UnknownMarch 22, 2016 at 3:22 PM

    Meditation builds up the benefits over time and we just get better and better at it. I hope you continue to see the value. xo

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  2. KGMomMarch 22, 2016 at 7:49 PM

    Good to see you in the blogging world.
    Hmmm--Calm--yes, I could use that. Will look it up.

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  3. UnknownMarch 30, 2016 at 7:57 AM

    Thanks, Jen and Donna. I'm still at it a week later. I took the weekend off and realized that Monday it was super hard to meditate. I won't make that mistake again. Daily practice means daily practice! :)

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